<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="1704870" val="180590">不加一滴油做【咸烧白（梅菜扣肉）】</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">五花肉</a></label></span><span class='right'>1</span>
					</td><td>						<span><label   class="fcbm inblok">梅干菜</a></label></span><span class='right'>1</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">老抽</label></span><span class='right'>1汤匙</span>
					</td><td>						<span><label class="fcbm inblok">生抽</label></span><span class='right'>1汤匙</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">冰糖</label></span><span class='right'>1</span>
					</td><td>						<span><label class="fcbm inblok">料酒</label></span><span class='right'>1</span>
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					<h2>不加一滴油做【咸烧白（梅菜扣肉）】的做法步骤</h2>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/8/d/b/yuan_8db1c5ada397171179accbb34da9068b.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 五花肉洗净。刮去表面的细毛和污垢</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/0/1/0/yuan_01f102b56a8e08ab9b71e3b952dce4d0.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 冷水下锅</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/8/f/e/yuan_8ffbdcbe6bd34db8c6b7af1be13712ce.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 水开后滤去浮沫<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/f/f/c/yuan_ff00f7be9e4f64f6001a271e88440fac.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 煮20分钟后捞出沥水</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/7/f/4/yuan_7f492b3b9983cd6abef948071bd20e44.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 切成厚度5MM的片（不好切片的话冰箱冷藏之后再切）</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/0/0/a/yuan_00f7e400f953eb687d8b07d5a5385ada.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 肉皮朝下排在碗里</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/9/6/e/yuan_96de3a8c509ff1b6f0bba5bb7efe9cfe.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 加入1汤匙老抽，1汤匙生抽</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/1/0/4/yuan_10193b7375c60848e00f57c2072087f4.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 用手抹匀后均匀摆放上冰糖</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/a/0/c/yuan_a091c22a531abc339439e175fb14030c.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">9.</span> 梅干菜过一下水铺在肉片上（不用过度地洗。略过一下水）<br />均匀淋入料酒</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/a/2/b/yuan_a225c08f2645d355ba7e700ca3e238bb.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">10.</span> 上锅蒸1个半小时<br />放置过夜（或者中午做放到晚上）再上锅蒸40分钟</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/9/0/a/yuan_90f454adbe2d168829532c489f7246da.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">11.</span> 取出后沥出汤汁</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/3/1/7/yuan_314eb9838b082a3ac89c91dea6c349c7.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">12.</span> 其余的倒扣在盘子里。滤出的汤汁烧浓回浇在扣肉上</p>
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					<h2>小贴士</h2>
					<p>扣肉能算上是国民宠儿餐馆大菜了吧。其实家里完全可以炮制出一样软糯适口的。<br />不同于传统做法。不用油炸更健康。对于我们懒人一族来说。省工夫啊你们懂的！<br />这块肉的唯一缺点就是宽度= =切出来的片片太小了。摆出来不霸气</p>
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